接下来，南京外语培训小编与你一同来看看让你停止抱怨的7个小贴士......
1. Nourish A Positive Attitude
培养积极的态度
Change the way you think. Of course, this is far easier said than done, but it is quite possible.
Cultivate a positive spin on how you perceive the problem. For example, it is easy to stress over
having the perfect child, job, or date. Accept that life is just plain messy. No one and no
situation is or can be ‘perfect.’
改变思维模式。当然这个做起来没有说的那么容易，但也是可行的。在面对困难时培养一种积极的处事态度。比如，备孕，找工作或约会时，我们都希望达到完美，压力自然也就产生。不如这样去想，人生不如意十有八九，没有什么人或事可以做到“完美”。
Accept the situation for what it is and move forward. Keep the pro side heavily weighed against
the negatives. When you inevitably experience set-backs, move forward and remember that everyone has them.
接受现状再继续向前进。多看看积极的那一面，少看消极的部分。当遭遇无可避免的挫折时，迅速爬起来然后记住每个人都会遇到。
2. Learn To Adapt
学会适应
The only sure thing
next month, or next year. Some life changes are significantly sad. Allow a period of grieving. Sometimes,
setting a daily time to be sad
生活唯一不变的真理就是变化。变化可以发生在明天，下个月或者明年。很多人生的变化真的会非常残酷难受。允许自己悲伤一阵子。有时不妨每天空出时间来感伤一下变化。
Acceptance of a situation helps you to adapt positively to life’s changes. Take up the challenge
of seeing the positive in a situation, even if it is a small good. Think of the experience as an
opportunity rather than an untenable obstacle .
接受现实能帮你积极的适应生活中的变动。接受挑战，看待事情积极的一方面，哪怕是很小的一部分。把这个经历当成是一次机会，而非是无法逾越的阻碍。
3. Be More Mindful
更有思想
The past can never be changed and worry
a pointless exercise. Rather, move in the present time and cope only with the present situation
as it unfolds. Recognize negative thoughts and replace them with a positive spin. Rather than,
“Oh, not the alarm again” think of all that can be accomplished in a bright, new day.
过去无法改变，未来遥不可及。对这两者抱怨都只能是无用功。不如活在当下，紧紧抓住现有的时光。找出消极的想法把他们贴上积极的标签。又或是从很小的地方开始做起，换一种积极的新方式，比如“啊，明天不要再赖床“了哦。
While it may sound cliché, learn to graciously accept all that life has to offer–the good and the
bad. Even bad circumstances will change, and can teach you more mindful attitudes, such as
patience.
这听起来有点老生常谈，但还是要学着去接受生活带给你的一切-无论好坏。即使最糟糕的情况也会发生改变，也能教会你更多有意义的态度：比如耐心。
4. Be Assertive
要自信
Giving up the bad habit of complaining does not mean allowing yourself to become someone
else’s doormat. Assertiveness is the way to tell others what your needs are and how these can
be met. Convey confidence through something as simple as posture. Stand up straight, have a
firm handshake, and always look people in the eye.
改掉抱怨的坏习惯不是说要让你自己成为别人的受气包。自信就是告诉别人你需要什么，如何才能得到满足。用简单的姿势就能传达这份自信。站直，有力的握手，跟别人眼神交流。
Enunciate and speak clearly, you want people to understand your point. Avoid rambling, which
may lead to awkward and unproductive pauses. Be firm and express what you want clearly. Don’t
leave your meaning to guess work.
明确清晰的发言，因为你想要别人理解你说的话。避免闲聊，以防会有尴尬的浪费时间的停顿。坚定清楚的表达你想要什么。不要让别人去猜测。
5. Be Less judgmental
少点挑剔
This includes yourself. Everyone makes mistakes and being critical leads to complaining. Should
of, would of, and could of are phrases that’s better left out of your vocabulary. Let go of
control. It is simply impossible to be in control of every situation, sometimes it is best to lower
the stress and simply roll with the consequences.
这也包括对你自己。每个人都会犯错挑剔招致抱怨。也许，大概和可能最好从你的词汇表中抹去。放手吧。想去控制每件事真的不可能，有时候最好的办法就是减少压力，接受结果。
List your strengths to build confidence and, on a better day, list your weaknesses and how to
downplay them. Compliment yourself and others. Acknowledge a job well done, or a nicely fitting
suit or dress.
把自己的优势列出来增加信心，或者更好的是列出自己的缺点看看如何改进。赞美自己和别人。无论是工作圆满完成还是穿了合身的衣服裙子。
6. Be Responsible
多点责任感
Own your mistakes, but never the mistakes of others. The first step to being responsible is
self-respect. Begin by thinking highly of yourself and your decision-making process. There is no reason not to. Keep people in your life who respect you, and fail
miserably at taking advantage of you.
承认自己的错误，但不要把错误推到别人身上。第一步就是要学会自重。要看得起自己，以及整个决定的过程。你找不到理由不这么做。留住那些尊重你的人，撇开那些只想利用你的。
Eject chronic complainers. Let them carry their complaints elsewhere. Through garnering people
in your life that like and respect you, you will naturally reciprocate the respect.
驱逐那些只知道抱怨的人们。让他们带着自己的抱怨走吧。只有让那些你喜欢和尊重你的人围绕在身边，你才会自然而然的对自己也重视起来。
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