This isn’t about discipline or the torture of making something you hate happen by brute force. It’s about doing something you want to do. So instead of forcing yourself, frame it in a way that makes it something you enjoy doing. A run can be painful drudgery, or a lovely time clearing your head and enjoying the outdoors. Learning Spanish can be a chore you dread, or a way to enjoy great music, learn about a distant culture, discover new films. Trust me: you won’t get very far doing anything if you have to force yourself every day.常熟英语培训

 

 

Throwing yourself full force into something might work for a little while, but it also makes it hard to keep showing up every day. Start small, and each day, just show up. Gradually increase what you do, so that each step along the way it still feels easy and fun.

 

 

Once you’ve gotten going, use the inertial force to keep going. This again is a matter of how you frame things. Each day, showing up can be like trudging up a hill with weight _disibledevent="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px/25px Verdana, 宋体, Arial, Helvetica, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">You might have been a three-day monk in the past — that’s in the past. Today, you are reborn, and from this day on all you’re going to do is show up. Can I get an Amen?

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