雅思口语必备核心话题丨关于生活的变化

　　描述生活中一个积极的改变，其实是一个涉及范围很广的话题。很多考生一看到这个题目，马上会想到生活中一些重要的甚至转折性的变化，如升学、工作、结婚等。其实，这个话题也可以缩得很小，与我们的日常生活密切相关。以下是由北京雅思小编整理的雅思口语必备核心话题丨关于生活的变化。

 

1.描述变化的词汇
　　anticipated期望的　 　domestic relationship change家庭关系的变化

dramatic戏剧性的　　 financial change经济状况的改变

　　negative消极的，负面的　　physical change身体的变化

　　spiritual change精神的变化 unexpected意外的

　　work change工作的变化　　acceptable可接受的

　　disastrous不幸的　　 desired渴望的

　　living change住所的变化　　positive积极的

　　sudden突然的　　 stressful产生压力的

　　uncertain不确定的　 　worrying令人担忧的

　　2对待变化的态度

　　1) Our life is constantly changing.

　　2) When change hits your life you have to acknowledge and accept it.

　　3) You have to assess the situation and come up with a plan to help you cope with the change.

　　4) Change is rarely easy, but life would be pretty stagnant and boring without it.

　　5) Many people resist change, finding it far more comfortable to drift along day after day in the same old routines.

　　6) Not everyone balks at the thought of life change. Some people, in fact, embrace change. They view change一most change, anyway一as being positive, and call it opportunity. Others see change as threatening and something to be feared.

　
　7) Your attitude towards change plays a big part in how you"ll deal with it. If you view all change as bad, it for sure won"t happen easily for you. If you look at change as opportunity, you"ll be more open to it and willing to make it work.

　　8) Change produces stress, which can have very real and serious health consequences.

　　3.应对生活变化的策略

　　1) Try not to be afraid of change. Accepting that change may occur any time can help you to adapt when it does.

　　2) Get a support system in place. It"s better to have a support system in place before change occurs than to try to establish one when it does.

　　3) Rely on family members for help because they"re the people who love you most and are always ready to help.

　　4) Take care of yourself. When change occurs, it"s important to pay attention to your physical and emotional health.

　　5) Take charge of change. If your job situation is changing rapidly, and the changes aren"t for the better, take the bull by the horns and do something about it.

　　6) Doing something is almost always better than doing nothing because it gives you a sense of having some control over the situation.

　　7) Don"t blame yourself for changes you can"t control.

　　4.如何保持积极心态

　　1) Positive mood has been proven to reduce stress, help people live longer, and improve your overall well-being and ability to cope with difficulties.

　　2) The first step to changing your life is to admit that you are negative or that you have negative thoughts.

　　3) Once you"ve admitted you arc negative, or at least have some negative tendencies, you can resolve to change the way you think.

　　4) Become conscious of your daily thoughts and when a negative thought enters your mind,quickly turn it around.

　　5) Remove yourself from negative influences.

　　6) If you have friends or coworkers you hang out with who are always griping about their job.

　　boss, or life, then begin to slowly weed out that group of people and seek out those who arcpositive.

　　7) Learn to meditate. Meditating allows you to clear your mind, lower stress, become more focused, and stay positive. It"s a very positive and powerful medium.

　　8) By taking just 15 minutes a day to meditate, you"ll find yourself handling time and stress much better. You"ll also gain a more positive outlook on life.
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